Recovery Is a Process of Learning, Growth, and Healing

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Sustained misuse of certain substances can cause potential long-term neurological effects or changes to brain function. In order to get my life back together, I had to be done with tearing myself apart. This is the essence of step one—to accept and admit powerlessness over my addiction and the breadth and depth of the unmanageability it created in my life. Therapy is often a primary component of alcoholism recovery, regardless of whether a person has a mental illness.

  • By contrast, most adolescents relapsed in social settings when they were trying to enhance a positive emotional state.
  • Addiction is a chronic, progressive, and potentially fatal disorder—like other chronic, life-threatening conditions, such as diabetes, asthma, and heart disease.
  • By sharing these stories, we promote understanding, inspire change, and provide renewed motivation for those seeking recovery.
  • “Nobody recovered from addiction dead. My feeling is if we can keep people alive long enough, we know eventually the majority get recovery,” he said.

They differentiated recovery from substance use as a “voluntarily maintained lifestyle characterized by sobriety, personal health, and citizenship.” (4). Deegan (1988) defined recovery as the process of “recovering a new sense of self and of purpose within and beyond the limits of the disability.” (11). All these definitions revolve around abstinence but they are not deemed as the equivalent of recovery.

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Treatment varies depending on the type of substance, the presence of co-occurring mental disorders and other personal factors. It’s important to explore your options and choose treatment that addresses your individual needs. It’s important to remember that addiction varies between individuals and can be influenced by factors such as genetics, environment, and personal vulnerabilities. Seeking professional help and support from experts in alcohol and drug rehab like Greenville’s Lantana Recovery is crucial for successful recovery and long-term sobriety.

Remember, it’s an ongoing process, so be patient and kind to yourself along the way. Remember, everyone’s recovery journey is unique, and different strategies work for different individuals. It is crucial to tailor coping strategies to individual needs and circumstances for the best chance of success. Withdrawal symptoms Facing Your Powerlessness in Addiction Recovery vary depending on the specific drug used and the individual’s level of dependence. These symptoms can include nausea, sweating, anxiety, depression, insomnia, and intense cravings for drugs. It is imperative to have professional support during this period to effectively manage and alleviate these symptoms.

The 12 Steps of Recovery

Although his reasoning made sense, it was difficult for me to wrap my mind (never mind my heart) around the idea of having such profound gratitude for being an addict . For some, “successful recovery” can be defined as total sobriety, with no drug or alcohol use. Others define their recovery as being able to go about their lives without having their days defined by unsafe drug use, or by using the “California sober” method where they eliminate some vices but not all. Some use opioid substitution therapy (also known as medically assisted treatment), which replaces illicit drugs with prescribed, research-backed options like methadone or buprenorphine.

They often take up more and more of the slack, financially, emotionally, and with regards to responsibilities such as chores and childcare. This often continues in recovery, particularly in the early days when the recovering addict is focusing on rebuilding a new, sober life. Often, friends and family of addicts devote so much of their time and energy into helping someone that they neglect themselves.